Designed to fit in your day to day life, The Ugly Duckling's Guide to Growth is a 5 day process for growing past your limitations and soaring to new heights. We'll clear up chaos and gain clarity, make friends with our shadow (with or without a beer!), uncover how we use distractions to deflect how we really feel, reframe our self-limiting beliefs and finally break our bondages, open to vulnerability, learn to live large and dare to be free.